Saturday, December 01, 2007

The Wisdom of Hatha Yoga

I recently heard about an ancient Tibetan meditation. The meditation involves standing in front of a mirror and making funny faces and funny body postures - with awareness. By and by, the meditator sees a distance between him/herself and his/her body. The very process creates a distance.

Suddenly, I was struck with amazement about the science of Hatha Yoga. The very meditation, which I presume was discovered accidentally in Tibet, and was slowly evolved into a meditation has always been here as a complete Science!

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